Welcome to Nourished And New Health Coaching!
Thanks for visiting!
What do you see when you look in the mirror? Do you love the person you see?
Or do you have thoughts such as:
-"I wish my stomach was flat."
-"My thighs are too big."
-"My arms are too jiggly."
- "I wish I felt sexy in front of my husband."
-"I don't want to pass on this negative mindset to my kids."
Many of us can answer this with a resounding "YES! Sign me up! Help me to lose weight- STAT!"
Here's the scoop: If your sole desire is to reach a certain weight, I am not the coach for you.
I am not a weight loss expert. My focus is on Self-Care for the body, mind and spirit.
What does that mean?
--It means that I coach moms to find acceptance with their size and to love and respect their true, authentic self.
When we love our body, we desire to take care of it the best that we know how, giving ourselves grace and compassion along the way. That could mean adding in more whole, natural foods and exercising more, if that is your goal. Or it could mean learning to manage stress and our negative emotions so we can enjoy our role as mom and wife! Guess what? IF your body is ready to lose the weight after starting with the foundation of loving yourself, it will happen.
It's time to STOP body hatred and start a BODY LOVE Revolution. Are you ready?
We can do this by practicing Mindful Eating and compassionate Self-Care.
By not focusing on a number. By re training our mind.
AND by having FUN in the process!!
What do you truly desire in your life? Forget your goals. Focus on your VISION.
YOU know your body the best. I am not the expert. YOU ARE.
Allow me to be your guide. Your support. Your accountability.
I guarantee that you will leave our time together feeling more at PEACE with your body, and you will begin to find more JOY and confidence in your life.
**I, myself, had an eating disorder in college and have struggled with my body. (read my story here) After recovering, I wanted to eat healthy and enjoy my food but I didn't know what that looked like. I know a coach would have been a great help!
Let me help you reduce the overwhelm.
Are you ready to feel Nourished And New? Schedule a 45 minute, ($37) initial consultation with me today!
Kellie McGarry, CHC
Your Mindful Eating and Body Image Coach
Health At Every Size (HAES) supporter
Member of Association For Size Diversity And Health (ASDAH)
Certified by the American Association Of Drugless Practitioners
What others are saying: (read more here)
My "aha" is that it's nice to focus on yourself in positive ways. Instead of comparing ourselves to others, I like comparing myself to what I want to be. Your challenges & questions helped to guide me to what I want I be. What are my passions? What am I grateful for? What am I going to do to love myself today & let my beauty from within radiate to lift others up as well? Thanks!"